Bilal Basrai has always enjoyed playing tennis and even coached it for a while. While tennis may not be a full contact sport, it can still cause injuries. If you want to avoid tennis injuries, these tips can help.
Stretching is an important part of avoiding injuries and is useful for any sport or activity. It prepares the muscles for movement and warms them up so they move easier. Stretching will reduce your chances of pulling a muscle or suffering from another sports injury during your match or practices.
The wrong swing or movements could cause you to pull a muscle or even fall. Make sure you think out each move carefully and that your body is in the right position to pull it off. Don’t rush or attempt any move that doesn't feel right.
Follow The Rules
Rules are designed to keep everything fair and everyone safe during a tennis match. Breaking the rules makes it more likely that you will suffer an injury or could cause your partner or opponent to get hurt. Make sure you always follow the rules in a game and encourage others to do the same to keep everyone involved safe.