Bilal Basrai has always enjoyed playing tennis and even coached it
for a while. While tennis may not be a full contact sport, it can still
cause injuries. If you want to avoid tennis injuries, these tips can
help.
Stretch
Stretching is an important part of
avoiding injuries and is useful for any sport or activity. It prepares
the muscles for movement and warms them up so they move easier.
Stretching will reduce your chances of pulling a muscle or suffering
from another sports injury during your match or practices.
Swing Properly
The
wrong swing or movements could cause you to pull a muscle or even fall.
Make sure you think out each move carefully and that your body is in
the right position to pull it off. Don’t rush or attempt any move that
doesn't feel right.
Follow The Rules
Rules are
designed to keep everything fair and everyone safe during a tennis
match. Breaking the rules makes it more likely that you will suffer an
injury or could cause your partner or opponent to get hurt. Make sure you always follow the rules in a game and encourage others to do the same to keep everyone involved safe.
